Evox Fitness Concept

Benefits of an Indoor Cycling Class

The Indoor Cycling is an almost unimpressive, and usually non-choreographed, activity of learning and simple technical execution, where physical activity and music combine harmoniously and evenly. Personal Trainers teaches you about some of the benefits of taking a challenging indoor cycling class:

-Strengthens the cardiovascular and respiratory system-because it is a very intense activity, it accelerates the metabolism, the heart beats and increases the resistance; -Decreased percentage of body mass;

-Development of localized muscular resistance,especially in the lower limbs;

-Calorie burn-an indoor cycling class can consume between 400 and 800 calories, depending on the duration of the class, the intensity of the load and the fitness level of each participant; -Feeling of physical and psychological well-being. Try and challenge yourself!