A Personal Trainer is a sports professional and is characterized by the prescription of an individual or collective training program, which respects your biological individuality and your objective. The Personal Trainer will monitor your workouts so that you can get more performance and perform the exercises safely.

Personal Trainers gives you 6 reasons to opt for this type of service:

• Train safely, in order to prevent injuries;

• Corrects and teaches movement techniques;

• The training is made for you, respecting your physical condition, goals and
limitations;

• Commitment to training;

• Motivation, not only through psychological incentives but also through
training;

• More effective training time.

Good training!

Diogo Lopes