It is wrong to think that it is possible to achieve fitness more quickly
desired physique if you exercise every day. The recovery of the body,
especially of the nervous system, is directly linked to the progress so
longed for. Training without adequate rest and recovery can lead to
problems such as extreme fatigue, hormonal imbalance and mood swings.
In addition, it increases the likelihood of experiencing muscle tension or pain
in the joints.

The number of workouts should depend on each person’s fitness level.
person. If you are a beginner, you should train every other day or at least twice.
Times a week. If you have been exercising for a long time, the ideal is to rest,
minimum one day a week.

Margaret S.