Movement is life. Not just for physical reasons, but also for reasons that have to do with our health in general.

Our body was made to move. The column was made to move. Our bodies are not programmed for a sedentary existence, and the proof of this is how our body is constituted, with 360 joints and around 700 skeletal muscles that enable fluid and agile movements.

According to the European Social Survey, less than 25% of the Portuguese population practices physical exercise frequently.

Here are some benefits that practicing physical exercise regularly has:

• Prevents obesity;
• Improves heart health;
• lHelps prevent osteoporosis;
• Reduces stress;
• Helps normalize blood pressure;
• Improves the functioning of the immune system.

Start introducing physical exercise into your routine today.

Diogo Lopes