Exercises targeting certain parts of the body, although they help burn calories (which affects the weight loss process) and gain muscle, do not affect fat cells in an isolated area of ​​the body. Therefore, doing sit-ups, for example, does not directly represent weight loss in that part of the body.

To burn fat, you need a workout that includes cardiovascular and strength elements. This combination of exercises will generally reduce body fat. Without forgetting that, to lose weight, you need to burn more calories than you consume.

Therefore, you should adopt a healthy lifestyle starting with the nutrients consumed throughout the day.

Margarida